Healthy skin is a reflection of a healthy body, according to the University of Washington. We wanted to create an article that explains how horsetail extract helps skin healthy and provides other great benefits.
When your skin feels and looks healthy, you feel and look healthy from the inside out. Skin that is soft to touch and free of blotches and rashes is a great sign of outer and inner health and beauty. What you eat and drink has a great effect on your skin health. The high levels of silica in horsetail support the production of collagen, an important factor in anti-aging for the skin.
Horsetail is an amazing herb that contains tons of minerals, anti-inflammatories, and flavonoids that can be used to help so many problems in your body. But does that include your skin? The largest organ of your body, your first line of defense against outside forces, and youthful appearance? The short answer is yes. So, is horsetail extract good for skin and can it be used as an anti-aging supplement?
Just from that list, you can see how important your skin is. It is the largest organ that is part of the human body since it literally covers you from the top of your head to the bottom of your foot. It’s the top protector against harmful things like sharp objects. And, of course, everyone can see your skin. It’s one of the first things people see, along with your hair and your smile, and as you age it begins to sag.
Having sagging, wrinkled, aging skin can be a huge destroyer for someone’s self-esteem and confidence. So, you can see how keeping your skin in top condition is so vital.
What Is Silica?
Silica or silicon dioxide is an essential trace element in the body. It follows zinc and iron as an essential trace element, says Isabel Sharkar, ND. Silicon is the foundation of the quartz crystal. And it is commonly found in those little white packets designed to absorb moisture in everything from handbags and shoe boxes to vitamin containers.
Silica is essential to youthful appearing healthy skin. According to Sharkar, silica assists protein molecules in creating bonds that cause the skin to retain water, which encourages repair and cell renewal. Silica is necessary for collagen production for bone, hair, and nails.
After age thirty, your body slows down in its production of skin protection nutrients. You can boost your body’s ability to maintain healthy skin by consuming food that supports overall nutrition and especially skin health.
How Does Horsetail & Silica Help Your Skin?
How horsetail helps your skin is primarily through one of the most abundant minerals found in the herb, silica. Silica is something our bodies have naturally, but we have far less of it as we age. One of the most important functions of silica in our body is to repair and strengthen damaged connective tissue. As the silica depletes, our connective tissues break down are repaired less easily and less quickly. These connective tissues, usually in the form of collagen, are found in the brain, nerve cells, muscles, hair, nails, bones, and especially in our skin.
Horsetail’s concentration of silica makes it a priority ingredient to add into your daily routine. As for your skin, horsetail can reduce wrinkles and improve the look of your skin, reducing age spots and sun damage.
Foods & Other Sources
Foods that are high in silica are melons, cucumbers, artichokes, asparagus, dandelion, and leafy greens. Grains such as oats and barley are good sources of silica.
Some herbs are also sources of silica. These include nettle leaf, horsetail, oat straw, and rose hips. Of the herbs, nettle leaf can be taken as a tea or as a supplement and is a potent source of silica.
Horsetail Extract Supplements & Other Ways To Use
Now that you know how great of an effect horsetail can have on your skin, you should know all the different ways it can be added to your daily routines. Lucky for you, horsetail extract has become increasingly popular, and having the Internet at your fingertips makes it really easy to access it. One popular way you can take horsetail is as a supplement pill. This can be the most effective because taking a pill allows the effects of horsetail to work across the body, which includes your hair, nails, teeth, bones, and kidneys and bladder.
You can also find horsetail extract as an ingredient in skin care products, or you can use it on its own as a bottle of just extract.
Another great way to infuse horsetail is through tea, which is so easy to make. All you need is a couple of teaspoons of dried horsetail and boiling water. You can even grow horsetail in your own home, giving you access all the time to this miracle herb.
When Is A Good Time To Begin Skin Health Supplements?
Fall and winter are a great time to begin silica supplements and improving your intake of silica-rich food.
It often takes ten to twelve weeks to notice the results of a more vibrant, moisture-rich skin and complexion along with shiny hair and strong, beautiful nails.
You want your skin and appearance to be in the most youthful and healthy glow in time for shorts and swimwear season.
Tips For Maintaining Good Skin Care
- Avoid soaps labeled “antibacterial” or “antimicrobial.” These tend to reduce the skin’s acidity, which acts as protection from infection.
- Keep the skin clean and dry. Wash with soap and water, then rinse and dry.
- Rashes can be caused by tapes, soaps, fabrics or other irritants. Total body rashes may result from food or drug allergies. Consult your physician or health care provider for treatment of these and any other rashes you may have.
- Avoid using items that may dry the skin –especially harsh soaps or alcohol-based products such as lotions
- Avoid using talc powders, they will trap moisture and may cause skin breakdown.
- The skin should be lubricated with moisturizing creams or ointments.