When your skin feels and looks healthy, you feel and look healthy from the inside out. Skin that is soft to touch and free of blotches and rashes is a great sign of outer and inner health and beauty. What you eat and drink has a great effect on your skin health. The high levels of silica in horsetail support the production of collagen, an important factor in anti-aging for the skin.
Silica can help you maintain healthy skin, hair, and nails.
Silica or silicon dioxide is an essential trace element in the body. It follows zinc and iron as an essential trace element, says Isabel Sharkar, ND. Silicon is the foundation of the quartz crystal. And it is commonly found in those little white packets designed to absorb moisture in everything from handbags and shoe boxes to vitamin containers.
Silica is essential to youthful appearing healthy skin. According to Sharkar, silica assists protein molecules in creating bonds that cause the skin to retain water, which encourages repair and cell renewal. Silica is necessary for collagen production for bone, hair, and nails.
After age thirty, your body slows down in its production of skin protection nutrients. You can boost your body’s ability to maintain healthy skin by consuming food that supports overall nutrition and especially skin health.
Foods that are high in silica are melons, cucumbers, artichokes, asparagus, dandelion, and leafy greens. Grains such as oats and barley are good sources of silica.
Some herbs are also sources of silica. These include nettle leaf, horsetail, oat straw, and rose hips. Of the herbs, nettle leaf can be taken as a tea or as a supplement and is a potent source of silica.
Horsetail herb should be avoided if you have diabetes or a heart condition.
Other tips for maintaining good skin care
- Avoid soaps labeled “antibacterial” or “antimicrobial.” These tend to reduce the skin’s acidity, which acts as a protection from infection.
- Keep the skin clean and dry. Wash with soap and water, then rinse and dry.
- Rashes can be caused by tapes, soaps, fabrics or other irritants. Total body rashes may result from food or drug allergies. Consult your physician or health care provider for treatment of these and any other rashes you may have.
- Avoid using items that may dry the skin –especially harsh soaps or alcohol-based products such as lotions
- Avoid using talc powders, they will trap moisture and may cause skin breakdown.
- The skin should be lubricated with moisturizing creams or ointments.
When is a good time to begin skin health supplements?
Fall and winter are a great time to begin silica supplements and improving your intake of silica-rich food.
It often takes ten to twelve weeks to notice the results of a more vibrant, moisture-rich skin and complexion along with shiny hair and strong, beautiful nails.
You want your skin and appearance to be in the most youthful and healthy glow in time for shorts and swimwear season.