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Horsetail and Silica (Silicon) Bone Health Benefits

X-ray view of elbow

.Do you or someone you know suffer from osteoporosis, arthritis, or bone density related conditions? If so, horsetail is a remedy that may be of interest to you. Bone density-related conditions primarily affect postmenopausal women and older individuals. As the body begins to age, our bone density becomes the most vulnerable at this age. This is why it is critical to pay attention to our bone health and listen to what the body tells us.

Horsetail can be consumed as a supplement, in a tea bag, or an herb and has been a long-standing staple in the history of medicine.

What is horsetail?

Horsetail is a member of the grass family, traditionally only found by natural areas of water such as lakes and rivers. It was named due to its bushy shape resembling a horse’s tail. The horsetail plant has been used for thousands of years, including by the Romans and Greeks. Its medicinal properties and continues to be used today for boils and burns, kidney and urinary issues, and bone health. This, however, is not an exhaustive list as horsetail has been used for much more than just improving bone health.

Why is horsetail important for bone health?

Horsetail has been recommended and prescribed to people with bone-related conditions because it contains a mineral called silica, which is one of the most important minerals that help maintain strong and healthy bones. Not many plants contain silica and the ability for horsetail to absorb silica from the ground and retain a high concentration of silica makes horsetail quite unique compared to other plants.

Horsetail’s high concentration of silica can help postmenopausal women and older individuals prevent bone density loss, slow the progression of osteoporosis, and in some cases revert bone density loss entirely. Besides the benefits of improving bone health, it is believed to assist in the body’s absorption of calcium, increase bone density, forming new bone growth, fortify cartilage and connective tissue, and alleviate rheumatoid arthritis symptoms through its anti-inflammatory properties. As such, horsetail may be a beneficial supplement for people suffering from bone density relation conditions.

How and where can I buy horsetail?

Horsetail can be found in Walmart, on Amazon, and organic health and food websites. It can also be grown at home and plant care guides are available for those with a green thumb, but gardener beware as horsetail is a highly invasive plant.

Supplements of horsetail are easy to find and an affordable and simple way to add silica to your diet since silica is hard to find in common sources of nutrients.

Horsetail is found, used, and or consumed in the following ways:

  • Capsules (such as AgelessHAIR)
  • Tablets
  • Tinctures
  • Fresh or dried herbs
  • Teas
  • Essential oils
  • Creams, lotions, or ointments for hair and skin use

Horsetail has a long history in the area of medicine and continues to be a staple in alternative medicine. However, it is always advised that you consult a medical professional before starting any health supplement.

Mercola M.D., Joseph. “Horsetail May Help You Improve Your Skin and Bone Health.”ProHealth.com. 10 November 2017.https://www.prohealth.com/library/horsetail-may-help-improve-your-skin-and-bone-health-46245. Accessed 27 January 2019.

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