Horsetail is an herb found across the globe that has been used for centuries to help fight against a multitude of bodily ailments. Due to its high concentrations of silica, flavonoids, antioxidants, and minerals, horsetail can be used to target many different issues inside and outside the body, and its potential health benefits are outstanding. Not to mention it’s an all-natural alternative to other prescription and over-the-counter drugs that manufactured combinations of chemicals. To demonstrate how great horsetail can be, here are just six amazing horsetail benefits.
1. Strengthens hair and nails
Horsetail abounds with silica and even gets its name from the effect the silica has when it crystalizes on its stem and branches. Silica, or silicon, is a mineral that aids in strengthening connective tissue found in areas of the body like the brain and nervous system. It also plays a big hand in improving the overall health of your hair and nails by strengthening the collagen found in strands of hair and your nails. Silica can also have a profound effect on balding and thinning hair, and it can add luster to your dull locks. Since horsetail contains so much silica, it’s no wonder why it can be found in hair care products. You can even take liquid horsetail extract and run it through your hair or take an extract pill orally to improve the collagen in your hair and nails.
2. Improves bone health
Likewise, silica helps the body by balancing minerals and combining with nutrients. One of the minerals silica is most closely associated with is calcium, which requires silica to be used in our bones. Often, a deficiency in calcium can be linked to a deficiency in silica, and as we grow older, our bodies retain less silica. Silica can improve our overall bone health, from our teeth to even repairing our broken bones. Incorporating the abundant silica found in horsetail into your life could potentially have positive effects against bone diseases, especially osteoporosis.
3. Younger, healthier skin
Silica can even help strengthen saggy skin. Again, this goes back to its ability to strengthen collagen and connective tissues in our body. Silica can not only strengthen but rebuild damaged collagen. Collagen found in our skin is damaged almost daily, making silica a necessary mineral to improve its wellbeing. Not only that, but horsetail itself has shown to have positive effects against outer damages to the skin, such as frostbite. You can even wrap horsetail around a wound or burn to ease the pain.
4. Supports kidneys and bladder
Horsetail not only can help improve outer features like hair, nails, teeth, and skin, but it does wonders for the inside of your body as well. There is still much research needed to determine the healthful effects of horsetail, but one of the most known is its effect as a diuretic. An element to horsetail that researchers haven’t yet determined is that it causes you to urinate more frequently. Historically, this feature has been used to prevent kidney and bladder stones since it helps to flush out the system. It can also help with incontinence by allowing you to release more liquid.
5. Eases heavy periods and cramps
If you’re a woman who suffers from heavy periods, horsetail could even help you there. It doesn’t work the same as in the kidneys and bladder, though. Rather, it promotes blood clotting. It also contains anti-inflammatories that can help ease painful menstrual cramps. Also, these features can be applied to other aspects of bleeding as well. Horsetail was also historically used as a remedy for ulcers.
6. Fights respiratory tract infections
Lastly, horsetail is known to help ease coughing, nasal congestion, and other flu symptoms. Drinking a cup or two of horsetail tea (which you can buy or brew yourself) can help ease your congestion and coughing. Thanks to its abundance of minerals and antioxidants, it can put you on a fast track to recovering.